weekend workshop with acharya shri parveen nair 18.-19.10.19

Sa Mudra The Internal Ocean - Linking Asanas with Intelligence

We are born in an ocean of liquids and the body itself is an organism floating in these liquids.
These liquid in the body are there for a reason cause we are moving being, we are made for action and inaction. From every cell to muscles the entire body is floating in a Sea of waves.
Let’s discover the fluid movements through the practice of Asanas. This is a topic which helps teachers and students of Yoga Asanas discover interesting and new ways of linking one yoga pose to another by stabilizing the muscles and strengthening the joint in relation to the poses.
This workshop opens up a network of creative movements which helps strengthen the core muscles and a fun way of using the yoga props.
Like a wave in an ocean rolling to meet the shore, lets rediscover movement from one pose to another by connecting the intelligence of one movement to the other.
Find out a fun and interesting way into the labyrinth of postures.



Friday 18th of October:


Asana Practise  4:30 - 7 pm
Learn to establish Dynamic balanced postures, focused on the feet as a base of support, exploring springy movements of your feet and legs to strengthen your feet and stabilize your ankle. Working on standing and balancing poses.

Pranayama Session 7:15 - 9:15 pm
In this class students will begin by exploring restorative poses that will open up the chest and the shoulder region to prepare for a mindful Pranayama practice. We will go beyond the fundamentals of the Brahmari Pranayama


Saturday 19th of October:


Asana Practise 10 am -12:30 pm
Explore balanced mobility around your hips by developing muscular flexibility and adaptability in your hip flexors. We will learn multidimensional dynamic stabilization of your hip join. Way to unload and strengthen your knee. Progressive build towards Hanuman asana , visiting other poses such as forward lunges and little back bends to enhance and stability the final pose.


Pranayama Session 1 -3 pm
Looking deeper into the realm of the Breath with Shanmukhi Mudra. We will being this session with a session of restorative posses that will assist in an uninterrupted flow of breath . Thereafter going beyond the fundamentals of Shanmukhi mudra and it's philosophical content.


Acharya Shri Parveen Nair is a uniquely inspiring teacher, he is best known for his ability to help students and teachers embody a spiritual practice of Yoga. He has refined his methods of teaching in the Advaita Vedanta school of thought. His non-dualistic approach towards Yoga has allowed his students to build an authentic Yoga Practice.

Personal investment: 150 € for the whole workshop (all four sessions) or 45 € for single sessions

If you have the time we would recommend to book the whole workshop experience but it is definitely possible to do single sessions and still get a lot of benefit out of it!

For bookings or further informations please contact Mascha: post@sukhayoga.de


About Acharya Shr Parveen Nair - A Teacher Beyond the Ordinary:

A Malaysian by birth, residing and teaching in the foot hills of the Himalayas, a travelling Yogi. Shri Parveen is also a professionally trained classical dancer in both highly revered classical Indian dance, Bharatnatyam and Odissi.
Since 2002, Shri Parveen ji has applied himself assiduously in mastering this ancient art of wellness beginning with the Shivanada Yoga tradition and later trained under his mentor, the late Yogini Karin O'Bannon in Rishikesh. Over the years, his Yoga journey of Swadhyaya (Self-Study) has led him to intertwine the physical practice of Yoga with the gloss of spirituality. His teaching is highly influenced by the teachings of the great Yogi Shri Bagawan Ramana Maharishi and Shri Nisargadatta Maharaja, Shri Parveen perfectly blends the sublime with the dynamic in his teachings.
Acharya Shri Parveen established and co-founded Yoga Sadhana, two Shalas in Malaysia, one in Shenzhen City China and one in Berlin Germany. The door of his Yoga Shala in Rishikesh , the world Capital of Yoga, is always open to aspirants who are seeking to explore the subtle undercurrents of Yoga.
Be it grasping the technical aspects of asanas, exploration of one's vital energy through Pranayama, or surrendering to the surreal through Meditation. letting oneself drown in the exalted flow of Kirtanas or understanding the mystery of life in his Advaita Vedanta philosophy classes, Shri Parveen ensures that you have a life changing experience.


The Yoga Self-Discovery Retreats conducted by Shri Parveen has now become highly popular. You are left spell bound as he presents a delicately interwoven panorama of the non-dualistic approach to every situation. His expertise in the field of Vedanta philosophy is reflected in his retreats as well as daily classes. What sets him apart as an extraordinary teacher is his prowess in deciphering the holy scriptures of ancient India and imparting the essence to his students.

Shri Parveen ji also conducts Yoga retreats, Yoga Teachers Training Courses, Yoga Intensive Workshops internationally. He has worked with many yoga teachers and schools around the world, and has been re-visiting these schools annually since then. Countries that Shri Parveen ji often being invited for teaching are Greece, Spain, Portugal, United Kingdom, Costa Rica, Guatemala, Thailand, China, Korea, Indonesia, Philippines and Malaysia apart from various parts of India.

Parveen brings something unique to the Yoga mat as he takes you through the intricacies of alignments, mindfulness, connectivity and the universality that Yoga embodies. It is change in attitude he strives for more than change in action, for only thus according to him does spirituality yield its secrets